Crossfit Wod At Home. Kelly and john started their crossfit journey in 2006 and opened crossfit agoge in 2007. Best calisthenics equipment for a home gym. Cream, 3 cherry tomatoes (halved), 1 tbsp. Below we’ve put together 33 wod’s that require little (jump rope or pull up bar) or no equipment (if you want to add some variety you could add a suspension trainer).

These are split between 11 different categories to which we are consistently adding more wods. On the night of sunday, nov. Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a crossfit workout in at home. Below we’ve put together 33 wod’s that require little (jump rope or pull up bar) or no equipment (if you want to add some variety you could add a suspension trainer). 400 m run or 500m row. 184 alliance ct, houma, louisiana 70360, united states.

On the night of sunday, nov.

In hombrechtikon bieten wir täglich abwechslungsreiche wod�s, sowie auch open gym an! 400 m run or 500m row. These are split between 11 different categories to which we are consistently adding more wods. 1 squat snatch & 2 overhead squat Wod at home is in no way affiliated with crossfit, inc. “rft” = rounds for time